A Space to Be Fully Yourself
INDIVIDUAL THERAPY
You don’t have to have everything figured out before starting therapy. Individual therapy offers space to slow down, understand what’s happening beneath the surface, and work through the experiences, patterns, and emotions that may be keeping you from feeling like yourself.
You Don’t Have to Wait Until Things Feel Unmanageable
Therapy can be a place to work through anxiety, depression, trauma, relationship patterns, major life changes, identity, boundaries, burnout, or simply the feeling that something in your life needs to change.
You may know exactly what you want to work on, or you may just know that the way things are right now isn’t working anymore. Both are enough reasons to begin.
Therapy That Makes Room for All of You
At Wild Goose, therapy isn’t about telling you who you should be. We believe meaningful change begins with understanding yourself more fully, including the experiences, relationships, protective patterns, and strengths that have shaped you.
Treatment is individualized and may incorporate trauma-informed care, EMDR, IFS-informed work, DBT and CBT strategies, attachment-based approaches, and other evidence-informed methods based on your needs and goals.
Wondering If We’re a Good Fit?
Questions are welcome. Reach out to learn more about therapy, availability, or getting started.